PECAN NUTS ON THE BOTTOM LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT vs SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT
Nutrition comparison per 100 g serving
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SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT wins in 5 out of 11 nutrient categories
PECAN NUTS ON THE BOTTOM LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT: 2
vs
SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT: 5
(4 ties)
Overview
| Nutrient | PECAN NUTS ON THE BOTTOM LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT | SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 93 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 18 g | 12.7 g | |
| Fat | 3.3 g | 0.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN NUTS ON THE BOTTOM LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT | SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PECAN NUTS ON THE BOTTOM LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT | SUPPER ORANGE CRANBERRY FLAX SEEDS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |