PECAN & MAPLE BROWN SUGAR CEREAL vs BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
PECAN & MAPLE BROWN SUGAR CEREAL: 9
vs
BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | PECAN & MAPLE BROWN SUGAR CEREAL | BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 371 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 80.5 g | 74.3 g | |
| Fat | 8.5 g | 5.7 g | |
| Fiber | 7.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN & MAPLE BROWN SUGAR CEREAL | BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 976 UG | 0 UG | |
| Niacin | 19.5 MG | 11.4 MG | |
| Riboflavin | 1.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.6 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | PECAN & MAPLE BROWN SUGAR CEREAL | BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 286 MG | |
| Iron, Fe | 43.9 MG | 10.3 MG | |
| Magnesium, Mg | 39 MG | 69 MG | |
| Phosphorus, P | 146 MG | 229 MG | |
| Potassium, K | 171 MG | 271 MG | |
| Sodium, Na | 415 MG | 486 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |