PECAN & MAPLE BROWN SUGAR CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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PECAN & MAPLE BROWN SUGAR CEREAL wins in 14 out of 19 nutrient categories
PECAN & MAPLE BROWN SUGAR CEREAL: 14
vs
SWEETENED RICE CEREAL: 3
(2 ties)
Overview
| Nutrient | PECAN & MAPLE BROWN SUGAR CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 404 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 80.5 g | 86.0 g | |
| Fat | 8.5 g | 4.4 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN & MAPLE BROWN SUGAR CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 17.5 MG | |
| Riboflavin | 1.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.6 UG | 5.3 UG | |
| Vitamin B-6 | 2.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | PECAN & MAPLE BROWN SUGAR CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 43.9 MG | 6.3 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 171 MG | 70 MG | |
| Sodium, Na | 415 MG | 526 MG | |
| Zinc, Zn | 7.3 MG | 5.3 MG |