PECAN & MAPLE BROWN SUGAR CEREAL vs BIG REAL HONEY SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
PECAN & MAPLE BROWN SUGAR CEREAL wins in 12 out of 19 nutrient categories
PECAN & MAPLE BROWN SUGAR CEREAL: 12
vs
BIG REAL HONEY SWEETENED CORN & OAT CEREAL: 4
(3 ties)
Overview
| Nutrient | PECAN & MAPLE BROWN SUGAR CEREAL | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 406 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 80.5 g | 0.1 g | |
| Fat | 8.5 g | 3.1 g | |
| Fiber | 7.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN & MAPLE BROWN SUGAR CEREAL | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 15.6 MG | |
| Riboflavin | 1.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.6 UG | 4.7 UG | |
| Vitamin B-6 | 2.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN & MAPLE BROWN SUGAR CEREAL | BIG REAL HONEY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 43.9 MG | 8.4 MG | |
| Magnesium, Mg | 39 MG | 50 MG | |
| Phosphorus, P | 146 MG | 125 MG | |
| Potassium, K | 171 MG | 141 MG | |
| Sodium, Na | 415 MG | 469 MG | |
| Zinc, Zn | 7.3 MG | 4.7 MG |