PECAN KRINGLE vs BLUEBERRY PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PECAN KRINGLE: 4
vs
BLUEBERRY PIE: 4
(4 ties)
Overview
| Nutrient | PECAN KRINGLE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 404 cal | 282 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 48.1 g | 37.9 g | |
| Fat | 23.1 g | 13.7 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN KRINGLE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN KRINGLE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 260 MG | 169 MG |