PECAN HONEY TOASTED vs BLACK CANYON GOURMET POPCORN
Nutrition comparison per 100 g serving
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BLACK CANYON GOURMET POPCORN wins in 5 out of 10 nutrient categories
PECAN HONEY TOASTED: 2
vs
BLACK CANYON GOURMET POPCORN: 5
(3 ties)
Overview
| Nutrient | PECAN HONEY TOASTED | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 253 cal | 571 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 103.6 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HONEY TOASTED | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HONEY TOASTED | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 123 MG | 125 MG |