PECAN HALVES vs HOLIDAY CRUNCH WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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HOLIDAY CRUNCH WITH CHIA & FLAXSEED wins in 5 out of 11 nutrient categories
PECAN HALVES: 4
vs
HOLIDAY CRUNCH WITH CHIA & FLAXSEED: 5
(2 ties)
Overview
| Nutrient | PECAN HALVES | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 700 cal | 321 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 39.3 g | |
| Fat | 73.3 g | 16.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 18 MG |