PECAN HALVES vs JALAPENO POPCORN
Nutrition comparison per 100 g serving
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JALAPENO POPCORN wins in 4 out of 10 nutrient categories
PECAN HALVES: 2
vs
JALAPENO POPCORN: 4
(4 ties)
Overview
| Nutrient | PECAN HALVES | JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 71.4 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | JALAPENO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PECAN HALVES | JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 0 MG | 964 MG |