PECAN HALVES vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 13 nutrient categories
PECAN HALVES: 5
vs
HEARTLAND HARVEST: 4
(4 ties)
Overview
| Nutrient | PECAN HALVES | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PECAN HALVES | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Manganese, Mn | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |