PECAN GEMS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 10 nutrient categories
PECAN GEMS: 3
vs
WALNUTS: 6
(1 ties)
Overview
| Nutrient | PECAN GEMS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 654 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN GEMS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PECAN GEMS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 50 MG | 4 MG |