PECAN GEMS vs GREAT VALUE
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 7 out of 11 nutrient categories
PECAN GEMS: 2
vs
GREAT VALUE: 7
(2 ties)
Overview
| Nutrient | PECAN GEMS | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 325 cal | 613 cal | |
| Protein | 5 g | 19.4 g | |
| Carbs | 75 g | 16.1 g | |
| Fat | 0 g | 54.8 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN GEMS | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN GEMS | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 50 MG | 484 MG |