PECAN GEMS vs ALMOND CASHEW PISTACHIO NUT CRUNCH
Nutrition comparison per 100 g serving
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ALMOND CASHEW PISTACHIO NUT CRUNCH wins in 7 out of 11 nutrient categories
PECAN GEMS: 2
vs
ALMOND CASHEW PISTACHIO NUT CRUNCH: 7
(2 ties)
Overview
| Nutrient | PECAN GEMS | ALMOND CASHEW PISTACHIO NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 325 cal | 533 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 75 g | 43.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN GEMS | ALMOND CASHEW PISTACHIO NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN GEMS | ALMOND CASHEW PISTACHIO NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 50 MG | 450 MG |