PECAN FETA SALAD vs MEXICAN GOURMET FIRE ROASTED JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
PECAN FETA SALAD wins in 5 out of 10 nutrient categories
PECAN FETA SALAD: 5
vs
MEXICAN GOURMET FIRE ROASTED JALAPENOS: 4
(1 ties)
Overview
| Nutrient | PECAN FETA SALAD | MEXICAN GOURMET FIRE ROASTED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 221 cal | 33 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 8.5 g | 6.7 g | |
| Fat | 19.7 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN FETA SALAD | MEXICAN GOURMET FIRE ROASTED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PECAN FETA SALAD | MEXICAN GOURMET FIRE ROASTED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 258 MG | 767 MG |