PECAN DELIGHT GOURMET POPCORN SNACK vs ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
PECAN DELIGHT GOURMET POPCORN SNACK: 2
vs
ROASTED SALTED SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | PECAN DELIGHT GOURMET POPCORN SNACK | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 3.3 g | 23.3 g | |
| Carbs | 66.7 g | 16.7 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN DELIGHT GOURMET POPCORN SNACK | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN DELIGHT GOURMET POPCORN SNACK | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 250 MG | 733 MG | |
| Sodium, Na | 350 MG | 500 MG |