PECAN DELIGHT CARAMEL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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PECAN DELIGHT CARAMEL wins in 6 out of 11 nutrient categories
PECAN DELIGHT CARAMEL: 6
vs
ESSENTIAL EVERYDAY: 3
(2 ties)
Overview
| Nutrient | PECAN DELIGHT CARAMEL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 485 cal | 316 cal | |
| Protein | 6.1 g | 2.6 g | |
| Carbs | 60.6 g | 73.7 g | |
| Fat | 27.3 g | 2.6 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN DELIGHT CARAMEL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN DELIGHT CARAMEL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 106 MG | 118 MG |