PECAN DELIGHT ASSORTMENT vs ROYAL FARMS
Nutrition comparison per 100 g serving
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ROYAL FARMS wins in 5 out of 10 nutrient categories
PECAN DELIGHT ASSORTMENT: 3
vs
ROYAL FARMS: 5
(2 ties)
Overview
| Nutrient | PECAN DELIGHT ASSORTMENT | ROYAL FARMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 443 cal | |
| Protein | 3.9 g | 21.3 g | |
| Carbs | 53.9 g | 63.9 g | |
| Fat | 34.6 g | 24.6 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN DELIGHT ASSORTMENT | ROYAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN DELIGHT ASSORTMENT | ROYAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 135 MG | 148 MG |