PECAN DELIGHT vs TURIN
Nutrition comparison per 100 g serving
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PECAN DELIGHT wins in 6 out of 11 nutrient categories
PECAN DELIGHT: 6
vs
TURIN: 3
(2 ties)
Overview
| Nutrient | PECAN DELIGHT | TURIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 513 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 55.9 g | 46.2 g | |
| Fat | 32.4 g | 33.3 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN DELIGHT | TURIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN DELIGHT | TURIN | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 205 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 147 MG | 115 MG |