PECAN CRANBERRY SOURDOUGH TOASTS vs SWEET HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN BREAD wins in 5 out of 10 nutrient categories
PECAN CRANBERRY SOURDOUGH TOASTS: 4
vs
SWEET HAWAIIAN BREAD: 5
(1 ties)
Overview
| Nutrient | PECAN CRANBERRY SOURDOUGH TOASTS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 25 cal | 286 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 78.6 g | 51.4 g | |
| Fat | 17.9 g | 2.9 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN CRANBERRY SOURDOUGH TOASTS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 107 MG | 111 MG | |
| Sodium, Na | 571 MG | 486 MG |