PECAN CRANBERRY PETITE vs CROUTONS
Nutrition comparison per 100 g serving
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PECAN CRANBERRY PETITE wins in 6 out of 11 nutrient categories
PECAN CRANBERRY PETITE: 6
vs
CROUTONS: 3
(2 ties)
Overview
| Nutrient | PECAN CRANBERRY PETITE | CROUTONS | Winner |
|---|---|---|---|
| Calories | 298 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 54.4 g | 57.1 g | |
| Fat | 7.0 g | 21.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CRANBERRY PETITE | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CRANBERRY PETITE | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 526 MG | 929 MG |