PECAN CHOCOLATE CHUNK COOKIES vs SPICE COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PECAN CHOCOLATE CHUNK COOKIES: 4
vs
SPICE COOKIES: 4
(2 ties)
Overview
| Nutrient | PECAN CHOCOLATE CHUNK COOKIES | SPICE COOKIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 455 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 56.1 g | 68.2 g | |
| Fat | 26.3 g | 15.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CHOCOLATE CHUNK COOKIES | SPICE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CHOCOLATE CHUNK COOKIES | SPICE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 246 MG | 318 MG |