PECAN CHIPS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 6 out of 11 nutrient categories
PECAN CHIPS: 4
vs
ORCHARD VALLEY HARVEST: 6
(1 ties)
Overview
| Nutrient | PECAN CHIPS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 689 cal | 500 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 14.3 g | 43.8 g | |
| Fat | 71.4 g | 34.4 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CHIPS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PECAN CHIPS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 172 MG |