PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS vs WHOLE PLAIN VERMONT ORGANIC YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS: 5
vs
WHOLE PLAIN VERMONT ORGANIC YOGURT: 5
(2 ties)
Overview
| Nutrient | PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS | WHOLE PLAIN VERMONT ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 81 cal | |
| Protein | 2.4 g | 4.0 g | |
| Carbs | 10.6 g | 5.3 g | |
| Fat | 0.7 g | 4.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS | WHOLE PLAIN VERMONT ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS | WHOLE PLAIN VERMONT ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 41 MG | 57 MG |