PECAN CEREAL YOGURT SMOOTHIE vs LOCAL CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PECAN CEREAL YOGURT SMOOTHIE: 4
vs
LOCAL CULTURED WHOLE MILK KEFIR: 4
(3 ties)
Overview
| Nutrient | PECAN CEREAL YOGURT SMOOTHIE | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 63 cal | 83 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 11.6 g | 10.8 g | |
| Fat | 0.7 g | 3.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CEREAL YOGURT SMOOTHIE | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CEREAL YOGURT SMOOTHIE | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 41 MG | 48 MG |