PECAN CEREAL YOGURT SMOOTHIE vs ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECAN CEREAL YOGURT SMOOTHIE: 4
vs
ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 4
(2 ties)
Overview
| Nutrient | PECAN CEREAL YOGURT SMOOTHIE | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 63 cal | 88 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.6 g | 13.5 g | |
| Fat | 0.7 g | 2.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN CEREAL YOGURT SMOOTHIE | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 155 MG | |
| Sodium, Na | 41 MG | 50 MG |