PECAN CEREAL YOGURT SMOOTHIE vs HONEY AUSSIE GREEK STYLE 1.5% MILK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PECAN CEREAL YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
PECAN CEREAL YOGURT SMOOTHIE: 6
vs
HONEY AUSSIE GREEK STYLE 1.5% MILK LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | PECAN CEREAL YOGURT SMOOTHIE | HONEY AUSSIE GREEK STYLE 1.5% MILK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 80 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 11.1 g | 8 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CEREAL YOGURT SMOOTHIE | HONEY AUSSIE GREEK STYLE 1.5% MILK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | PECAN CEREAL YOGURT SMOOTHIE | HONEY AUSSIE GREEK STYLE 1.5% MILK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 13 MG | 93 MG | |
| Sodium, Na | 41 MG | 33 MG |