PECAN CEREAL FLAVORED YOGURT SMOOTHIE vs VANILLA BLENDED GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PECAN CEREAL FLAVORED YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
PECAN CEREAL FLAVORED YOGURT SMOOTHIE: 6
vs
VANILLA BLENDED GREEK WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | PECAN CEREAL FLAVORED YOGURT SMOOTHIE | VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 2.5 g | 7.7 g | |
| Carbs | 11.7 g | 10 g | |
| Fat | 0.8 g | 4.1 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CEREAL FLAVORED YOGURT SMOOTHIE | VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PECAN CEREAL FLAVORED YOGURT SMOOTHIE | VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 92 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 116 MG | |
| Sodium, Na | 42 MG | 32 MG |