PECAN CEREAL FLAVORED YOGURT SMOOTHIE vs STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PECAN CEREAL FLAVORED YOGURT SMOOTHIE: 5
vs
STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA: 5
(1 ties)
Overview
| Nutrient | PECAN CEREAL FLAVORED YOGURT SMOOTHIE | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 62 cal | 163 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 11.7 g | 32.6 g | |
| Fat | 0.8 g | 2.6 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CEREAL FLAVORED YOGURT SMOOTHIE | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PECAN CEREAL FLAVORED YOGURT SMOOTHIE | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 129 MG | 141 MG | |
| Sodium, Na | 42 MG | 111 MG |