PECAN CEREAL FLAVORED YOGURT SMOOTHIE vs COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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PECAN CEREAL FLAVORED YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
PECAN CEREAL FLAVORED YOGURT SMOOTHIE: 6
vs
COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT: 3
(3 ties)
Overview
| Nutrient | PECAN CEREAL FLAVORED YOGURT SMOOTHIE | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 93 cal | |
| Protein | 2.5 g | 8.7 g | |
| Carbs | 11.7 g | 11.3 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CEREAL FLAVORED YOGURT SMOOTHIE | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PECAN CEREAL FLAVORED YOGURT SMOOTHIE | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 127 MG | |
| Sodium, Na | 42 MG | 37 MG |