PECAN CEREAL FLAVORED YOGURT SMOOTHIE vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PECAN CEREAL FLAVORED YOGURT SMOOTHIE: 2
vs
VANILLA GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | PECAN CEREAL FLAVORED YOGURT SMOOTHIE | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 73 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 11.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CEREAL FLAVORED YOGURT SMOOTHIE | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CEREAL FLAVORED YOGURT SMOOTHIE | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 167 MG | |
| Sodium, Na | 41 MG | 47 MG |