PECAN CACAO DATE ENERGY BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 18 out of 22 nutrient categories
PECAN CACAO DATE ENERGY BAR: 2
vs
PROTEIN BAR: 18
(2 ties)
Overview
| Nutrient | PECAN CACAO DATE ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 427 cal | |
| Protein | 4 g | 31.3 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 20 g | 18.8 g | |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CACAO DATE ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.6 MG |
Minerals
| Mineral | PECAN CACAO DATE ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 160 MG | 219 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 0 MG | 198 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |