PECAN BURRS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
PECAN BURRS: 4
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | PECAN BURRS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 540 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 45 g | 36 g | |
| Fat | 35 g | 40 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BURRS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PECAN BURRS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 10.8 MG | |
| Sodium, Na | 1,925 MG | 0 MG |