PECAN BRAG vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 9 out of 15 nutrient categories
PECAN BRAG: 3
vs
PECAN HALVES: 9
(3 ties)
Overview
| Nutrient | PECAN BRAG | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 321 cal | 679 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 14.3 g | |
| Fat | 8.9 g | 71.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BRAG | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN BRAG | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 750 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |