PECAN BRAG vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED PISTACHIOS wins in 12 out of 17 nutrient categories
PECAN BRAG: 3
vs
LIGHTLY SALTED PISTACHIOS: 12
(2 ties)
Overview
| Nutrient | PECAN BRAG | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 60.7 g | 28.6 g | |
| Fat | 8.9 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BRAG | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN BRAG | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 750 MG | 232 MG |