PECAN BLEND HEIRLOOM PECANS vs ROASTED & SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PARTY PEANUTS wins in 7 out of 11 nutrient categories
PECAN BLEND HEIRLOOM PECANS: 3
vs
ROASTED & SALTED PARTY PEANUTS: 7
(1 ties)
Overview
| Nutrient | PECAN BLEND HEIRLOOM PECANS | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 615 cal | 607 cal | |
| Protein | 7.7 g | 28.6 g | |
| Carbs | 42.3 g | 14.3 g | |
| Fat | 42.3 g | 53.6 g | |
| Fiber | 11.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BLEND HEIRLOOM PECANS | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | PECAN BLEND HEIRLOOM PECANS | ROASTED & SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 321 MG |