PECAN BLEND HEIRLOOM PECANS vs PEANUT MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT MEDLEY wins in 8 out of 11 nutrient categories
PECAN BLEND HEIRLOOM PECANS: 2
vs
PEANUT MEDLEY: 8
(1 ties)
Overview
| Nutrient | PECAN BLEND HEIRLOOM PECANS | PEANUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 615 cal | 536 cal | |
| Protein | 7.7 g | 21.4 g | |
| Carbs | 42.3 g | 39.3 g | |
| Fat | 42.3 g | 39.3 g | |
| Fiber | 11.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BLEND HEIRLOOM PECANS | PEANUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | PECAN BLEND HEIRLOOM PECANS | PEANUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 321 MG |