PECAN BLEND HEIRLOOM PECANS vs ENERGY BLEND ALMONDS
Nutrition comparison per 100 g serving
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ENERGY BLEND ALMONDS wins in 7 out of 11 nutrient categories
PECAN BLEND HEIRLOOM PECANS: 3
vs
ENERGY BLEND ALMONDS: 7
(1 ties)
Overview
| Nutrient | PECAN BLEND HEIRLOOM PECANS | ENERGY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calories | 615 cal | 536 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 42.3 g | 42.9 g | |
| Fat | 42.3 g | 35.7 g | |
| Fiber | 11.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BLEND HEIRLOOM PECANS | ENERGY BLEND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | PECAN BLEND HEIRLOOM PECANS | ENERGY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 482 MG |