PECAN BLEND HEIRLOOM PECANS vs DELUXE LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE LIGHTLY SALTED MIXED NUTS wins in 14 out of 22 nutrient categories
PECAN BLEND HEIRLOOM PECANS: 3
vs
DELUXE LIGHTLY SALTED MIXED NUTS: 14
(5 ties)
Overview
| Nutrient | PECAN BLEND HEIRLOOM PECANS | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 615 cal | 607 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 42.3 g | 21.4 g | |
| Fat | 42.3 g | 53.6 g | |
| Fiber | 11.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BLEND HEIRLOOM PECANS | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | PECAN BLEND HEIRLOOM PECANS | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 161 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |