PEAS & SLICED CARROTS vs 100% PURE SOLID PACKED PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE SOLID PACKED PUMPKIN wins in 5 out of 10 nutrient categories
PEAS & SLICED CARROTS: 3
vs
100% PURE SOLID PACKED PUMPKIN: 5
(2 ties)
Overview
| Nutrient | PEAS & SLICED CARROTS | 100% PURE SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & SLICED CARROTS | 100% PURE SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 115 MG | 208 MG | |
| Sodium, Na | 240 MG | 4 MG |