PEAS & CARROTS vs TRADITIONAL GERMAN BARREL SAUERKRAUT
Nutrition comparison per 100 g serving
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TRADITIONAL GERMAN BARREL SAUERKRAUT wins in 5 out of 10 nutrient categories
PEAS & CARROTS: 2
vs
TRADITIONAL GERMAN BARREL SAUERKRAUT: 5
(3 ties)
Overview
| Nutrient | PEAS & CARROTS | TRADITIONAL GERMAN BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 48 cal | 34 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | TRADITIONAL GERMAN BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PEAS & CARROTS | TRADITIONAL GERMAN BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 240 MG | 518 MG |