PEAS & CARROTS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEAS & CARROTS: 3
vs
STEAMIN' EASY: 3
(4 ties)
Overview
| Nutrient | PEAS & CARROTS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 24 MG | 29 MG |