PEAS & CARROTS vs ROASTING VEGETABLES POTATOES
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 7 out of 10 nutrient categories
PEAS & CARROTS: 7
vs
ROASTING VEGETABLES POTATOES: 2
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | ROASTING VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 11.8 g | 17.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | ROASTING VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 193 MG | 388 MG | |
| Sodium, Na | 24 MG | 188 MG |