PEAS & CARROTS vs CARROTS & POTATOES
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 7 out of 11 nutrient categories
PEAS & CARROTS: 7
vs
CARROTS & POTATOES: 2
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | CARROTS & POTATOES | Winner |
|---|---|---|---|
| Calories | 59 cal | 60 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 11.8 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | CARROTS & POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PEAS & CARROTS | CARROTS & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 35 MG | 42 MG |