PEAS & CARROTS vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PEAS & CARROTS: 4
vs
PUMPKIN: 4
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 48 cal | 42 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PEAS & CARROTS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 8 MG |