PEARSON'S vs ISLAND SNACKS
Nutrition comparison per 100 g serving
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PEARSON'S wins in 5 out of 10 nutrient categories
PEARSON'S: 5
vs
ISLAND SNACKS: 2
(3 ties)
Overview
| Nutrient | PEARSON'S | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calories | 412 cal | 482 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 82.4 g | 71.4 g | |
| Fat | 7.4 g | 18.6 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARSON'S | ISLAND SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARSON'S | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 206 MG | 18 MG |