PEARSON'S vs PALMER

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

PEARSON'S: 4 vs PALMER: 4 (2 ties)

Overview

Nutrient	PEARSON'S	PALMER	Winner
Calories	400 cal	568 cal
Protein	2.5 g	2.7 g
Carbs	82.5 g	70.3 g
Fat	7.5 g	32.4 g
Fiber	2.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEARSON'S	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEARSON'S	PALMER
Calcium, Ca	0 MG	54 MG
Iron, Fe	3.6 MG	2.9 MG
Sodium, Na	112 MG	68 MG

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