PEARSON'S vs PALMER

Nutrition comparison per 100 g serving

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PALMER wins in 5 out of 10 nutrient categories

PEARSON'S: 3 vs PALMER: 5 (2 ties)

Overview

Nutrient	PEARSON'S	PALMER	Winner
Calories	400 cal	543 cal
Protein	2.5 g	5.7 g
Carbs	82.5 g	62.9 g
Fat	7.5 g	28.6 g
Fiber	2.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PEARSON'S	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEARSON'S	PALMER
Calcium, Ca	0 MG	229 MG
Iron, Fe	3.6 MG	2.1 MG
Sodium, Na	112 MG	143 MG

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