PEARSON'S vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 13 nutrient categories

PEARSON'S: 4 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	PEARSON'S	ALMONDS	Winner
Calories	400 cal	71 cal
Protein	2.5 g	1.8 g
Carbs	80 g	14.2 g
Fat	8.8 g	0.4 g
Fiber	5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PEARSON'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEARSON'S	ALMONDS
Calcium, Ca	0 MG	24 MG
Iron, Fe	3.6 MG	0.4 MG
Magnesium, Mg	0 MG	19 MG
Potassium, K	0 MG	163 MG
Sodium, Na	112 MG	18 MG
Zinc, Zn	0 MG	0.3 MG

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