PEARSON'S vs VESTA'S BAKEHOUSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEARSON'S: 3
vs
VESTA'S BAKEHOUSE: 3
(4 ties)
Overview
| Nutrient | PEARSON'S | VESTA'S BAKEHOUSE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 2.5 g | 4 g | |
| Carbs | 80 g | 48 g | |
| Fat | 8.8 g | 24 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARSON'S | VESTA'S BAKEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARSON'S | VESTA'S BAKEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 112 MG | 180 MG |