PEARS vs CRANBERRIES
Nutrition comparison per 100 g serving
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PEARS wins in 8 out of 11 nutrient categories
PEARS: 8
vs
CRANBERRIES: 1
(2 ties)
Overview
| Nutrient | PEARS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 288 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 67.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | PEARS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 5 MG | 0 MG |