PEARLED COUSCOUS WITH GARLIC & OLIVE OIL vs GLUTEN FREE SWEET POTATO & HERB RAVIOLI
Nutrition comparison per 100 g serving
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GLUTEN FREE SWEET POTATO & HERB RAVIOLI wins in 6 out of 10 nutrient categories
PEARLED COUSCOUS WITH GARLIC & OLIVE OIL: 3
vs
GLUTEN FREE SWEET POTATO & HERB RAVIOLI: 6
(1 ties)
Overview
| Nutrient | PEARLED COUSCOUS WITH GARLIC & OLIVE OIL | GLUTEN FREE SWEET POTATO & HERB RAVIOLI | Winner |
|---|---|---|---|
| Calories | 0 cal | 190 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 0 g | 33 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED COUSCOUS WITH GARLIC & OLIVE OIL | GLUTEN FREE SWEET POTATO & HERB RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PEARLED COUSCOUS WITH GARLIC & OLIVE OIL | GLUTEN FREE SWEET POTATO & HERB RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 190 MG |